Today's protein diet is a universal fame and popularity.Their essence is that nutrition is based on the use of almost unlimited protein products (lean meat, fish, eggs, cottage cheese with reduced fat content).At the same time, foods containing carbohydrates are excluded from the diet.Vegetables and fruits can be eaten in small quantities so that the carbohydrates contained in it do not "offset" the protein entering the body.The protein diet will delight, first of all, those who do not think about life without meat products.Twenty -five years ago, a professor organized his patients to treat some forms of dietary obesity based on egg albumin.But if before, the protein diet was nothing more than a monodiea, that is, they limit nature, and people lose weight because of the very boring diet, so at this time the diet of the protein is represented not only by protein, but also by many other nutrients.
Look at the protein diet, basically, quite simple: you need to reject carbohydrates and fat (as we have said), produce sweet, flour, potatoes, cereals, pasta and butter from the diet.Witnesses -Eyes think that in a few weeks "sitting" on the protein diet, you can fall to 8 kg.The fact is that carbohydrates are a source of glucose, and, therefore, a type of fuel for our body.It can get its body in two ways: first, from food;Second, from its own fat reserves.It turns out that if there are no carbohydrates and fat in the diet, the body has only one way out: to start destroying their own fat reserves.As a result, the weight begins to decline.Therefore, we intentionally cause a lack of carbohydrates and protein.
The advantages and disadvantages of a protein diet
As you know, it is true that any diet has the advantages and disadvantages we will try to illuminate.And you, by considering all the advantages and disadvantages, determine whether or not the protein diet is right for you.Plus an undeniable protein diet is that you really start to lose weight without starving.Protein foods are enough to provide your body with the required fuel supply.This is explained by the fact that protein is digested for some time, and if you eat a piece of meat for lunch, you will not want to have snacks until dinner.In addition, more calories are spent on the digestion of protein food than something light, for example.In addition, your diet will vary in a variety of things - unlike some mono -Diet, say, kefir or buckwheat.However, sugar lovers are unlikely to appeal to this diet.This folk category has a difficult choice: whether number, or sweet.
But the main advantage, according to experts, is that even after the cessation of the diet, you will not gain excess weight, unless, of course, you have a temptation to make various items such as bread, cakes, cakes, fat sauce, and more.Now let's talk about the famous shortcomings.Unfortunately, protein diet is not a balanced nutrition program.Your body will lose not only extra pounds (which by itself, of course, well -good), but also the vitamins, minerals and minerals needed (which you can't call more).Skin and hair can suffer such a diet, you will get tired quickly and sleep badly.
Another minus - when eating, rich in protein, especially muscle protein is destroyed, and only then fat burns.And another thing: an increase in the protein diet period to three or more weeks can cause dysfunction in kidney function (more body receives protein, the more kidney intensity should work, and the faster the body loses fluid).Among the negative consequences are also significant improvements in cholesterol and the formation of calcium deficiency.
Before you sit in a protein diet, consider a few things:
- Tightly observe the order of product usage, diet menu: what and on what day.The rules known from the school, "from the restructuring of the places unchanged" in this case do not work - you will only burden the organisms already loaded.Only with the right implementation of all prescriptions will restructure the required metabolism.
- There may be reliefs about the section: if you can't eat the specified amount at once, eat in some "summons" or only reduce the amount.
- Some days will look very difficult, sometimes unbearable.According to the majority, this is the third, fourth, fifth, twelve, thirteenth and fourteenth.Try to get distracted, drink warm water (it gets you starving well), fit yourself with all kinds of things - so that there is no time to think about food!In one word, your job is to hold back!Titanic's efforts must be crowned with success!
- The protein diet is mostly suitable for young, which brings an active lifestyle.It is contraindicated in the elderly, as well as obese people, as protein increases blood clotting and increases the risk of blood clotting, and in obese people is quite high.
- Every day you need to drink at least 1.5 liters of boiled water or minerals.If it's very difficult to withstand your diet, you can drink more, and heat water.
The first version of the protein diet
We provide one of the most famous options for protein diets, designed for 2 weeks.
First week:
Monday
Breakfast: Black coffee without sugar.
Lunch: a glass of tomato juice, hard eggs, boiled cabbage, boiled with vegetable oil.
Dinner: Some fried fish or boiled.
Tuesday
Breakfast: Black coffee without sugar, crackers.
Lunch: Some fried fish or boiled with cabbage or vegetable salad with vegetable oil.
Dinner: A glass of kefir, 200 g of boiled beef.
Wednesday
Breakfast: Black coffee without sugar, crackers.
Lunch: A large zucchini (fried or extinguishing in vegetable oil), apples.
Dinner: 200 g of boiled meat.2 screws, cabbage salads that are experienced with vegetable oil.
Thursday
Breakfast: Black coffee without sugar.
Lunch: 3 large boiled carrots (2), experienced with vegetable oil, 1 raw egg, 15 g of cheese (just not creamy!).
Dinner: Fruits.
Friday
Breakfast: Experienced raw carrot with lemon juice (drinkable juice, diluted with water).
Lunch: A large number of fried or boiled fish, a glass of tomato juice.
Dinner: Fruits.
Saturday
Breakfast: Black coffee without sugar.
Lunch: half of boiled chicken, carrot and/or cabbage salad.
Dinner: 2 hard raw carrots and grated (about 1 cup) experienced with vegetable oil.
Sunday
Breakfast: sugar -free tea.
Lunch: 200 g of boiled meat, fruits.
Dinner: Just like any diet day with the third exception.
The second week:
Monday
This menu is similar to the previous Sunday of the first week.
Tuesday
Breakfast: Black coffee without sugar.
Lunch: half of boiled chicken, fresh cabbage salad or carrot with vegetable oil.
Dinner: 2 hard raw carrots and grated (about 1 cup) experienced with vegetable oil.
Wednesday
Breakfast: Experienced raw carrot with lemon juice.
Lunch: A large number of fried or boiled fish, a glass of tomato juice.
Dinner: Fruits.
Thursday
Breakfast: Black coffee without sugar.
Lunch: raw eggs, 3 large boiled carrots with vegetable oil, 15 g of solid cheese.
Dinner: Fruits.
Friday
Breakfast: Black coffee without sugar, crackers.
Lunch: large zucchini, fry in vegetable oil, apple.
Dinner: 200 g of boiled meat, 2 hard eggs, fresh cabbage salad.
Saturday
Breakfast: Black coffee without sugar, crackers.
Lunch: Some fried or boiled fish, fresh cabbage salads and vegetables -with vegetable oil.
Dinner: A glass of kefir, 200 g of boiled beef.
Sunday
Breakfast: Black coffee without sugar.
Lunch: A glass of tomato juice, discreet eggs, boiled cabbage salad with vegetable oil.
Dinner: Some fried fish or boiled.
The second version of the protein diet
This version of this protein diet (choose the one you like more): a protein diet with rice.
Rice when following a diet should be cooked without salt.Note: 150 g of rice can replace 1 cup of milk.
Monday
Breakfast: a glass of milk, a small grenade.
Lunch: 150 g of rice, 100 g of raw vegetable salad.
Dinner: a glass of apple juice, 100 g of boiled meat, 150 g of raw vegetable salad.
Tuesday
Breakfast: a cup of tea or black coffee without sugar, 100 g of cheese cottage.
Lunch: 150 g of boiled meat, 100 g of rice.
Dinner: A glass of tomato juice, 200 g of fresh tomatoes and onions, with vegetable oil.
Wednesday
Breakfast: a cup of sugar -free tea, 100 g of boiled meat.
Lunch: 150 g of boiled fish, 150 g of sauerkraut salad with onions and green beans.
Dinner: a glass of apple juice, 150 g of rice, apples.
Thursday
Breakfast: a cup of tea or black coffee without sugar, 100 g of boiled beef.
Lunch: Some vegetable soups on low meat soup, a piece of black bread.
Dinner: a glass of apple juice, 150 g of rice, 100 g of boiled meat.
Friday
Breakfast: a glass of milk, grenarch.
Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of grated carrot salad with a slight addition of mayonnaise.
Dinner: 100 g of boiled low sheep, 150 g of fresh vegetables with vegetable oil.
Saturday
Breakfast: a cup of tea without sugar, soft eggs, 2 fresh cookies (crackers).
Lunch: 100 g of rice, 100 g of boiled meat.
Dinner: a glass of orange juice, 200 g of boiled fish, 100 g of fruit salad (orange, apple, pear, plum).
Sunday
Breakfast: a cup of tea or black coffee without sugar, 100 g of food sausage, crouton.
Lunch: 100 g of rice, 150 g of salads made of vegetable -raw spheroses with vegetable oil.
Dinner: 200 g of non -boiled sheep, 100 g Sauer cabbage salad, onions and green beans.
The third version of the protein diet
And finally, the third version of the protein diet, designed for 25 days.
The "test" diet says that within 5 days you can fall to 5 kg, and if you wander around with patience and desire, then in 25 days to get rid of 12 kg.
The first five days:
- 8.00 - a glass of tea or sugar -free coffee.
- 10.00 - boiled hard eggs, apples.
- 12.00 - 100 g of boiled meat.
- 16.00 - 100 g of solid cheese.
- 19.00 - A glass of kefir.
In the remaining 20 days you can eat any porridge (without oil, salt and sugar), except semolina.It is not forbidden to drink mineral water in any amount (which cannot be done in the first 5 days), sugar -free tea.At 19:00, you still need to drink a glass of kefir.Yes, it's a bit difficult to withstand such a protein diet.